This will be a quickie! Got my bod up and off to gym early - groups of 20 squats in between lat pulldowns and pushups. Some cable tricep work nestled in with some strokes on the rowing machine, and finally home for breakfast after a half hour walk with our dog, Samantha. It's the first morning I've tried to adhere to the early morning workout. It's a push today, but hopefully after a few days of this, the habit should kick in. Gotta hit the shower and get off to work, so I'll sign off. Happy Monday.
Eleven years ago, I lost 87 pounds. I wanted to create a blog to write about the continuing adventures in maintenanceland. For the last few years, I've been working on a book about the weight loss and attempts at maintenance. The result is now out and available through Wheatmark.com, Amazon.com, Barnes and Noble.com. I can't figure out how to provide a link to these sites, but if you type "Miche Evans" in the search box, it should come up if you'd like a copy.