Monday, January 5, 2009
This will be a quickie! Got my bod up and off to gym early - groups of 20 squats in between lat pulldowns and pushups. Some cable tricep work nestled in with some strokes on the rowing machine, and finally home for breakfast after a half hour walk with our dog, Samantha. It's the first morning I've tried to adhere to the early morning workout. It's a push today, but hopefully after a few days of this, the habit should kick in. Gotta hit the shower and get off to work, so I'll sign off. Happy Monday.