Very qwik entry today - whew, what a week. Mom's doing okay, yay. Down .9 pound, which is quite amazing considering the lack of much of any exercise except flat walking. Total loss so far is 1.8 pounds. I'm gonna keep going in that direction! TGIF - Have a great weekend y'all!
Eleven years ago, I lost 87 pounds. I wanted to create a blog to write about the continuing adventures in maintenanceland. For the last few years, I've been working on a book about the weight loss and attempts at maintenance. The result is now out and available through Wheatmark.com, Amazon.com, Barnes and Noble.com. I can't figure out how to provide a link to these sites, but if you type "Miche Evans" in the search box, it should come up if you'd like a copy.