No excuses here, but I haven’t posted for a couple of weeks. Tempus fugit. I’ve been eating the fejoa that have dropped from the tree outside. It’s a fruit that looks similar to a kiwi, but doesn’t have the fuzz and is a brighter green. It tastes like a combination of apple and pineapple. I cut the fruit in half and scoop the inside out with a large spoon—yum!
I just returned from a trip to Colorado Springs, where I attended a conference organized by the National Strength and Conditioning Association. I am certified by the N.S.C.A. and need to “re-up” my cert. by the end of December. I’ve been short two educational units, so I decided to grace the grand ballroom of the Antlers Hotel with my presence. Little did I realize how scientific the keynote addresses would be! While the main goal of the conference was to present the most current research on strength and power training, I should have read the small print that included the words: “ ...scientific international...” Most of the information went flying over my head. The material was intended for doctors, high level university professors and exercise physiologists with Phds.
So I went for a walk on the second afternoon and explored downtown Colorado Springs. It was a gorgeous fall day, 70 degrees, with a lovely, warm breeze. I stopped by a couple of realtors to check out the prices—more bang for the buck here than in the bay area! Then I headed for the Fine Arts Center and had a look around. There was a good show by Walt Kuhn (Place and Time – An Imaginary History of the West) and a terrific showing of the permanent collection that I enjoyed immensely. I walked back towards town and perused stores that were selling typically western items—jewelry, boots, sweaters with bear and elk patterns woven in, and general kitsch. Then I headed for “home.” I had a massage appointment. Woohoo!
An excellent rub-down from a guy named Ruby, who is from India. His business card sports an amazing variety of offerings:
Yoga, Religion, Healing in India/Nepal/Bhutan/Tibet
Motorcycle Rides & Treks in the Himalayas
Volunteering at Christian/English Schools, Organic Farms
Safari’s (sic) in South Africa, Kenya & Tanzania
Rail & Bicycling in Europe & England
Must see bargains: Russia, Romania, Bulgaria
Ruby, you’re famous! And you are a good masseuse, a talent that you don’t mention on your biz card! Tomorrow: the great Halloween party last night, and my attempts at resisting the s'mores.
Recipe: Low Carb Bagels
17 hours ago